After the summer holidays and the rest period, it’s time to go back to school and get back into good habits. At Unihabit we know how hard it is to get back into the routine and that is why we have prepared this article on how to get back into the routine after the summer.
Plan a timetable for getting back to the routine after summer
The first and most important step in getting back into the swing of things after the summer is to plan your schedule. Whether it’s your first year at university or you’re already a veteran, organise your timetable around your class schedule. To do this, you can use a planner or mobile apps that will help you have more control over your class schedule and other activities outside of university.
It is important that, in addition to your class schedule, you plan and organise your time for studying, physical activity, free time and rest, and other activities. Having your days organised will ensure that nothing is overlooked and that you have peace of mind. In addition, good planning and scheduling will help you establish a good sleep routine.
Incorporate or return to physical activity progressively
Starting or resuming exercise will not only improve your fitness, but will also allow you to better manage stress, increase your energy and improve your mood. If you’re wondering how to get back into a fitness routine after summer, start with light workouts and gradually increase the intensity. This will help you avoid injuries and keep you fit for the rest of the school year.
On the other hand, don’t forget to dedicate time to your hobbies and rest, either by incorporating leisure time, playing team sports, going swimming, board games, etc. It is essential to take time for yourself, as moments of disconnection will help you to maintain a healthy balance between classes and your personal life.
Adopt a healthy diet
It is normal that during the summer holidays you have enjoyed copious meals. However, nutrition plays a crucial role in knowing how to get back to your routine after summer. A good balanced diet will give you the energy you need to get back to your routine, save time and maintain your healthiest habits. Include foods rich in nutrients such as fruit, vegetables, proteins, etc.
On the other hand, it is also very important to plan your meals, as when it comes to shopping you will avoid falling into temptations and wasting time. Also, if you have to take your tupper to university, having a weekly menu will be your greatest ally!
Keep a positive attitude to get back to the routine
We often see the return to routine as something negative, however we should approach it as an opportunity to set new goals, improve, learn and grow as people. A good attitude can make a big difference for the rest of the academic year! Opening your mind will allow you to face the challenges of the new academic year more easily and adapt faster to the routine.
Organise your study space in the residence hall
Whether you live at home or in a student residence during your course, keeping your study space tidy and clean will help you to be more productive in a pleasant and positive environment.
Reconnect with friends and your classmates or dorm mates
It is essential to know how to get back into the routine after the summer, reconnect with friends or classmates from class, university or your student residence. Sharing summer experiences and anecdotes can create fun moments with your classmates and provide mutual support and motivation during the return to school. This kind of social support has a good impact on emotional well-being, making it easier for students to adjust to the new academic year.
Set short- and long-term goals after returning to routine
Getting back into a routine by setting goals and objectives will allow you to maintain constant motivation during the course. Identify what motivates you, what you like or what you are good at and plan calendars or to-do lists.
How to get back to the routine after the summer in Unihabit residences?
If you live in our Unihabit university residences, getting back to the routine will be much easier. Our spaces are designed to provide an ideal environment for students and help them get back to work more easily. From well-equipped study spaces to common rooms for students to unwind and enjoy free time with other students.
In addition, in our Unihabit residences you will have the opportunity to live with other students who will also be in the same situation as you, so you will have a great support to share experiences and mutual motivation to face the first days of class in the best way. Another very positive point of living in our university residences is that you will have your university very close to you, since most of our residences are very close to the university centres, so you will not have to worry about making long journeys every day.
